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Top 8 Lessons About Peak X Keto To Learn Before You Hit 30

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Peak X Keto

If-then is what keeps showing up in studies as an effective strategy because it’s a simple and instant way to break habits, said Peter Gollwitzer, PhD, a professor of psychology at New York University who studies goals and how emotions, cognition, and behaviors influence them. When you’re faced with frustration or temptation that goes against the spirit of the goal, the if-then statement shoots up to the top of your mind. Your automatic response grows into whatever your articulated “then” statement is, rather than you reflexively diving into a meringue pie.

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